labreeska

My Gestational Diabetes Diet

Feb 16 February 17, 2013

Filed under: Uncategorized — labreeska @ 4:24 am

My mother in law loves healthy eating as much as I do and I love exchanging ideas with her.  She’s been gluten free for quite a while now and that woman walks a lot.  She’s healthier and in better shape in her 60’s than I am.

One thing I realized when talking to her is that I need to shrink my stomach.  I have gotten so used to eating a lot of calories, that I think I’m starving if I try to cut back.  So, I think that my next step to weight loss needs to be calorie counting.

Bree- Remember that there are websites that have meal ideas for 200,300,400 calories.  It’s so helpful.

http://www.diet-blog.com/07/what_do_300_calorie_meals_look_like.php

http://www.dailyspark.com/blog.asp?post=see_pictureperfect_portions_of_300calorie_meals

http://www.ivillage.com/100-healthy-snacks-under-200-calories-0/4-b-291931

Breakfast:

Coffee and Creamer

Snack:

Pineapple Smoothie with coconut milk

Lunch:

Brixx half caesar salad

2 small pieces of GF chicken caprese pizza

Snack:

Coffee and Creamer

GF cookie

Dinner:

Rotisserie Chicken

Spaghetti Squash Casserole

Mashed Sweet potatoes

Snack:

2 GF cookies

100 calorie dark chocolate bar

100 calorie candy

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