My next food goal needs to be taking in less calories. I lost an immediate 5 pounds doing gluten free, but I gained 2 back because I was going overboard with the chocolate covered nuts. oops.
Fight the cold smoothie- berries, pineapple, coconut milk, greek yogurt, green juice, protein powder, omega 3 oil, vitamin D, probiotics
Coffee and Creamer
I made Cuban Hash and it is cooking in the crockpot, but I had to have some now. I’ve had about 2 cups of it. beef, spaghetti sauce, olives, onions, garlic, dates, and spices.
Lots of Chocolate
too much chocolate
Philly Cheesesteak stuffed peppers
more chocolate (God help me. I ate 2 days of calories in dark chocolate today!)